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By exploring these guided meditation and relaxation techniques, you will learn how to still the effects of the stress in your life, and be more connected to your own inner wisdom.

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The Zen Garden                                             50 min. $65
Want to meditate, but don’t know how? Get a lesson in lessening stress as you explore various meditation techniques for renewal and relaxation. Individually designed and personally guided sessions.

Qi gong                                                              50 min. $65
The practice of working with your energy through breathing, movement, and meditation. These simple exercises are suitable for all ages, and each session is catered to the individual.

Reiki                                                                  60 min. $65
An ancient practice of using the hands to distribute healing energy, using specific hand placement on or above the body to balance physical and emotional energy.